Revolutionizing the Path to Mental Wellness

Step into a transformative journey where therapy is reimagined for the modern world, seamlessly blending innovation with empathy. Discover a path where pioneering techniques, both old and new, inspire personal growth and foster resilient connections.

Our Services

Mindful Ascent Psychotherapy provides in person and virtual Cognitive Behavioral Therapy, Behavioral Therapy, Family Therapy, and Couples Therapy. The practice services individuals, families, and couples. The practice has an emphasis on adult mental health.

  • Mental Disorders treated:

    • Mood Disorders

    • Anxiety

    • Depression

    • Personality Disorders

    • Trauma

    • Gender Dysphoria

    • and other DSM disorders

  • At Mindful Ascent Psychotherapy, we understand the importance of accessibility in mental health care. We accept a variety of insurance plans, including United Health Care, Blue Cross/Blue Shield/Anthem, Cigna, Medicare, Medicaid, Optima, Sentara, and Tricare. For those who prefer alternative payment options, we offer self-pay and a sliding scale pay structure to ensure everyone can find a suitable financial path to receive therapy. Our goal is to create an inclusive environment where mental wellness is within reach for all individuals, regardless of their financial situation.
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We are currently updating our system to schedule an appointment please call 757-339-6035 or email info@mindfulascentpsychotherapy.com

Our
practice vision

At Mindful Ascent Psychotherapy, our vision is to foster a world where mental health is prioritized, understood, and accessible to all. We strive to revolutionize the landscape of mental well-being by integrating innovative therapeutic approaches that emphasize emotional, psychological, and social growth. Our commitment is to empower individuals to navigate stress, cultivate meaningful relationships, and enhance decision-making through holistic and personalized care. By promoting a culture of mindfulness and resilience, we aim to transform challenges into opportunities for self-discovery, connection, and thriving mental health in every community we serve.

Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. - Lou Holtz

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